Tag Archives: nonaerobic

Interval Training | high/low intensity produces exercise benefits for people with diabetes

One of the biggest things in exercise right now is interval training. And a number of studies have shown that it can be more effective than steady-pace aerobic exercise for getting you in shape. Besides increasing your endurance and stamina, … Continue reading

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Diabetes and Strength Training

The Diabetes Information section of the Joslin web site has numerous articles on Diabetes & Exercise, including a series of demonstrations of Resistance Band Routines by Jacqueline Shahar, M. Ed., RCEP, CDE, manager of exercise physiology in the clinic at … Continue reading

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