Tag Archives: healthy diets

Pondering Paleo? Learn More Before Committing

The newest edition of the US News and World Report issue on diet ratings is out.  Let’s face it, most overweight people, including many with diabetes, never go to see a dietitian.  If their doctor recommends they lose weight, they … Continue reading

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The Mediterranean Diet and Diabetes

Diet is a crucial tool for managing your diabetes. The right meal plan can help improve your blood glucose, blood pressure, cholesterol, and even possibly your weight. Picking a new meal plan can be overwhelming with the media throwing a … Continue reading

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How Low (Carb) Should You Go?

Is a low-carbohydrate diet really the best way to go? Maybe for a small percentage of people. Researchers have been debating the benefits of using low-carbohydrate diets to control blood glucose levels in people with diabetes for decades.  Starvation-level minimal … Continue reading

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