Tag Archives: fiber

The Whole Truth: The Story Behind Whole Grains

Grains have been part of the human diet for thousands of years. In the early days of agriculture, humans ate whole grains like barley and maize practically straight from the stalk. Rich in fiber and nutrients such as B vitamins, … Continue reading

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The Facts About Fiber

By Nora Saul M.S, R.D., L.D.N., C.D.E. Manager of Nutritional Education at Joslin Diabetes Center Nutritionists and health professionals are always extolling the virtues of a high fiber diet and bemoaning the fact that Americans get so little. But, how … Continue reading

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