School lunches are notoriously high in carbohydrates and fats, but most school lunch programs now are trying to be healthier, according to Emily Werner, RD, LDN, a dietitian in the Pediatric, Adolescent and Young Adult section at Joslin Diabetes Center.
Though not every meal is nutritious, schools usually offer healthier options as well.
With a little advance planning, lunches purchased at school or brought from home can be healthy and appropriate for your child’s diabetes meal plan. Continue reading →