So, what can you do? We took a quick survey of the exercise physiologists in the clinic here at the Joslin Diabetes Center, and we’ve compiled a list of
activities to explore, with the winter months in mind.
Ideas for Indoor Exercise
- Join a mall-walking group, or buddy up with friends to walk outside
or at an indoor track.
- Join Team Joslin and sign up for a walk or road race in the spring in support of Joslin’s High Hopes Fund. When you’re committed to something, bailing out is not an option, and now’s the time to start training.
- Swim at an indoor pool.
- Join a fitness club that offers aerobics classes plus cardiovascular
and strength-training equipment.
- Exercise at home. Some examples: take the stairs; clean the house;
walk in place; lift soup cans; or do push-ups, crunches, calf raises or
Outdoor Physical Activity Is Still an Option
Take up a winter sport:
Do an everyday activity:
- Shovel the sidewalk
- Take a brisk walk
- Embrace your inner child! Build a snowman or slide down a hill!
Remember, if you’re going outdoors, don’t skimp on layers. Circulation problems
are a complication of diabetes, so make sure that your body is well insulated –
especially when you plan to be outdoors for a while.
Heed your feet, too. Make sure to wear good, supportive boots that
resist moister out and wool socks to wick sweat from your feet.
And don’t forget to warm your body up! Before engaging in vigorous activity,
warm up indoors for five to 10 minutes. It should leave you feeling comfortably
warm-not hot or sweaty.
When checking your blood-glucose levels, keep the following in mind:
- Meters are temperature-sensitive; the accuracy may be affected when
it is too cold or too hot. Most meters work best within the range of 50 to 104
- In cold weather, carry your meter and strips inside your clothing so
your body heat can keep them in the correct temperature range.
- When it is too cold, find a warmer place to check your blood-glucose
- While meters allow you to obtain a drop of blood from other parts of
your body, your best bet is to get it from your finger.
- If you have questions, call your meter company’s toll-free
Get outdoors and enjoy all the winter season has to offer. Just remember
to check beforehand with your physician regarding your fitness plan, to get the
most from your workout while maintaining control over your diabetes.